amesrenee's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
743 kcal Fat: 16.96g | Prot: 68.42g | Carb: 77.73g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Tuna in Water (Canned), Light Rye Bread. Dinner: Broccoli (Chopped, Frozen), Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (40g), Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
gaining 0.6 lb a week

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