Weigh In record (no journal entry) for 13 May 2013
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2206 kcal
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Fat: 81.61g | Prot: 199.10g | Carb: 168.84g.
Breakfast: Voskos Organic Greek Yogurt - Plain, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's French Fries (Medium), McDonald's Daily Double, Premier Nutrition High Protein Shake - Chocolate. Dinner: Doritos Cool Ranch Tortilla Chips (28.3g), Hellmann's Real Mayonnaise, Perdue Grilled Chicken Breast Strips, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Snacks/Other: 2% Fat Milk, Noosa Honey Yoghurt, Oberto Natural Style Teriyaki Beef Jerky. more...
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3347 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (moderate) - 3/mph - 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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