Marg1206's Journal, 13 May 2013

182.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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585 kcal

Fat: 20.27g | Prot: 31.41g | Carb: 65.25g.   Breakfast: Hashbrown Casserole, Coffee (Brewed From Grounds), Oscar Mayer Lower Sodium Bacon, Egg Beaters Egg Beaters - Original. Dinner: Bob Evans Ice Tea, White Rice (Long-Grain, Cooked), Tai Pei Chicken and Broccoli. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...