Weigh In record (no journal entry) for 12 October 2010
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1699 kcal
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Fat: 62.66g | Prot: 83.26g | Carb: 242.33g.
Breakfast: Bananas , Fat Free Original Liquid Coffee Creamer, Fiber One, Nonfat Raspberry Greek Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Tomatoes, Onions , Carrots , Lettuce, Lite Balsamic Vinaigrette Dressing, Broccoli , Crumbled Goat Cheese, Black Beans. Dinner: Acorn Winter Squash, Tuna in Water (Canned), Onions , Lettuce, Crumbled Goat Cheese, Balsamic Vinaigrette, Carrots. Snacks/Other: Mini - Crunchy Peanut Butter, Trail Mix, Natural Super Chunk Peanut Butter, Bagel Thins - Everything. more...
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1772 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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