Weigh In record (no journal entry) for 13 May 2013
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156.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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972 kcal
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Fat: 56.24g | Prot: 62.93g | Carb: 58.63g.
Breakfast: Crunchy Granola Bars. Lunch: Organic Mixed Nuts, Light Raspberry Walnut Vinaigrette Dressing, White Albacore Tuna in Water, Strawberries , Arugula Lettuce. Dinner: Olive Oil, Greek Vinaigrette Dressing, Arugula Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Intense Dark Sea Salt Soiree. more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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