Weigh In record (no journal entry) for 12 October 2010
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2090 kcal
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Fat: 53.15g | Prot: 188.30g | Carb: 221.90g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Frank's RedHot Sweet Chili, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Big 100 Colossal brownie bar peanut butter. more...
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2298 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 7 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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