Weigh In record (no journal entry) for 04 May 2020
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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178 kcal
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Fat: 5.12g | Prot: 31.25g | Carb: 5.25g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.1 lb a week
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lisnich's weight history
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