reevan's Journal, 13 May 2013

189.6 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 80.56g | Prot: 66.69g | Carb: 163.46g.   Breakfast: Green Tea, Danone Strawberry flavoured yogurt 80 g, 4 Grain Hard Boiled Eggs. Lunch: Chicken Kheema Indian, Tasty Bite Spinach Dal, Jowar Roti. Dinner: Nutralite Butter Nutralite butter spread, Chocolate Coated or Frosted Doughnuts, 100% Whole Wheat Bread. Snacks/Other: Carrots. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, walkin up 12 floors - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...