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40.1%
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172.3 lb
Lost so far: 64.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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938 kcal
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Fat: 53.50g | Prot: 74.59g | Carb: 55.07g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Egg, Egg White. Lunch: Del Monte Avocado, Cauliflower Rice, Skinless Chicken Breast. Dinner: Journey to Thailand Thai Peanut Sauce, Turkey Meatballs, Red Sweet Pepper, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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