Weigh In record (no journal entry) for 11 October 2010
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273.5 lb
Lost so far: 27.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1110 kcal
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Fat: 24.37g | Prot: 40.13g | Carb: 192.35g.
Breakfast: Banana, Oatmeal, Light butter. Lunch: Salt, Lettuce, Ketchup, Mustard, Tomato, Pickle, Miracle whip, Light Pringles, Multigrain Bread. Dinner: Special K Crackers. Snacks/Other: Pineapple sherbet. more...
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losing 3.3 lb a week
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