csilvey's Journal, 11 October 2010

220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 66.24g | Prot: 92.76g | Carb: 154.51g.   Breakfast: Onions, Sweet Red Peppers, Mushrooms, Canola Vegetable Oil, Reduced Fat Cheddar, Egg (Whole). Lunch: Organic Lowfat Yogurt Vanilla. Dinner: 2% Fat Milk, High Fiber Cereal, Grilled Meatloaf. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...