Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
csilvey
Journal
15 Oct 10
csilvey's Journal, 15 October 2010
csilvey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2010
221.5 lb
Lost so far:
18.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
2146 kcal
Fat: 86.04g | Prot: 93.65g | Carb: 273.81g.
Breakfast:
2% Fat Milk, High Fiber Cereal.
Lunch:
Pastrami Sandwich, Mountain Dew.
Dinner:
pot pie, maple syrup, Whole Wheat Waffles - Laura and Chris.
Snacks/Other:
TLC Chewy Granola Bars - Honey Almond Flax.
more...
2447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
csilvey's weight history
view complete history