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csilvey
Journal
11 Oct 10
csilvey's Journal, 11 October 2010
csilvey's Profile
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Weigh In record (no journal entry) for 11 October 2010
220.0 lb
Lost so far:
20.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1503 kcal
Fat: 66.24g | Prot: 92.76g | Carb: 154.51g.
Breakfast:
Onions, Sweet Red Peppers, Mushrooms, Canola Vegetable Oil, Reduced Fat Cheddar, Egg (Whole).
Lunch:
Organic Lowfat Yogurt Vanilla.
Dinner:
2% Fat Milk, High Fiber Cereal, Grilled Meatloaf.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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