Weigh In record (no journal entry) for 12 May 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1531 kcal
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Fat: 64.64g | Prot: 76.13g | Carb: 162.97g.
Breakfast: Jam Preserves, Toasted Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Glazed Carrots, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie. more...
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losing 35.0 lb a week
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imTari's weight history
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