allannuk's Journal, 12 May 2013

215.0 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 41.05g | Prot: 55.93g | Carb: 179.48g.   Breakfast: Whole Grain Biscuit, Milk (Other Than Whole, 1% or Skim), Coffee with Skim Milk. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: Skittles, Toffee Popcorn. more...

2955 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...