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allannuk
allannuk
Joined May 2013
Posts
4
Following
0
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0
Weight History
Start Weight
216.1 lb
Lost so far:
8.8 lb
Current Weight
207.2 lb
Performance:
losing 3.6 lb a week
Goal Weight
194.0 lb
Still to go:
13.2 lb
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allannuk's Weight History
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allannuk's Latest Member Challenges
10
Gain Lean Muscle Mass: Increase Size!
status:
Completed
ended:
05 Jul 13
view progress
48
The Perfect Exercise: Push-ups!!!
status:
Completed
ended:
17 Jun 13
view progress
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allannuk's Cookbook
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
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allannuk's Recent Food & Exercise
1 serving Skittles
1 serving Toffee Popcorn
1 serving Chicken Tikka Masala with Pilau Rice
Yard Work (gardening)
Calisthenics (heavy, e.g. pushups)
Desk Work
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allannuk's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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