foreverfrost's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
272.8 lb Lost so far: 77.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
2170 kcal Fat: 90.43g | Prot: 151.99g | Carb: 183.21g.   Lunch: supreme sub sandwich. Dinner: Chocolate Cupcake with Icing or Filling, Del Taco Chocolate Fudge Cake, Food Lion Red Velvet Cake, Kroger Corn Bread, Cooked Pinto, Calico or Red Beans, Chicken Breast. more...
losing 8.4 lb a week

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