Srphnx's Journal, 12 May 2013

227.5 lb Lost so far: 135.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 35.61g | Prot: 68.04g | Carb: 187.44g.   Breakfast: Honey Clusters Cereal. Lunch: Buttered Popcorn Popped in Oil, Beef Chili with Beans. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Pistachio Gelato. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...