Srphnx's Journal, 11 May 2013

228.3 lb Lost so far: 134.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 50.70g | Prot: 43.46g | Carb: 145.71g.   Breakfast: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Bananas. Lunch: Tortilla Corn Chips. Dinner: Green Enchilada Sauce. more...

3298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...