Yoli82's Journal, 11 October 2010

162.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 45.00g | Prot: 53.00g | Carb: 14.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Water , Real Bacon Bits, Grilled Chicken Breast, Creamy Caesar Dressing, Side Salad. Snacks/Other: Water, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2199 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...