heatherrorie's Journal, 11 October 2010

157.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 53.03g | Prot: 64.12g | Carb: 168.30g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Clif Kid Organic Z Bar - Chocolate Chip, Monterey Jack Cheese. Dinner: Beer, Egg (Whole), Havarti Cheese, Double Fiber Honey Wheat English Muffins. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Cheez-It Baked Snack Crackers, brown cow nonfat vanilla yogurt. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...