Weigh In record (no journal entry) for 11 October 2010
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303.8 lb
Lost so far: 46.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2239 kcal
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Fat: 141.43g | Prot: 180.35g | Carb: 56.71g.
Breakfast: tea, Large Eggs, pork chop. Dinner: mashed potatoes, sweet corn, t bone steak. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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