Weigh In record (no journal entry) for 18 November 2008
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2008:
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2073 kcal
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Fat: 67.26g | Prot: 62.06g | Carb: 305.87g.
Breakfast: pepperidge farm bread, peanut butter, apple, coffee. Lunch: Waldorf Chicken Salad, cornbread bisquits, Chicken and Rice soup. Dinner: grapes, pasta. Snacks/Other: raisinets, Cheez-It Reduced Fat Baked Snack Crackers, yoplait yogurt, lance cheese crackers, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2608 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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