Weigh In record (no journal entry) for 11 May 2013
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281.5 lb
Lost so far: 48.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2154 kcal
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Fat: 84.77g | Prot: 123.35g | Carb: 149.74g.
Breakfast: McDonald's Egg McMuffin, Hash Browns Mcdonald's, McDonald's Coffee Creamer, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Potato French Fries, Chicken Nuggets, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Biscuits, Red Beans & Rice, Naked Tenders. Snacks/Other: Red Table Wine . more...
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4572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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