Weigh In record (no journal entry) for 11 May 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2013:
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1165 kcal
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Fat: 55.45g | Prot: 46.89g | Carb: 124.19g.
Breakfast: Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Butter Lite Syrup, Butter, Bob's Red Mill Gluten Free Pancake Mix, Oscar Mayer Lower Sodium Bacon. Lunch: Bob Evans Ice Tea, The Pounder White Corn Tortilla Chips, Chili. Dinner: Great Value Rice Crackers, Coca-Cola Cherry Coke Zero (Can), Coffee (Brewed From Grounds), Kraft Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Blueberry. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 6 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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