Weigh In record (no journal entry) for 02 May 2020
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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2184 kcal
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Fat: 66.25g | Prot: 178.74g | Carb: 231.53g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Larabar Cherry Pie, Quest Birthday Cake Protein Bar. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Whiskey, MuscleTech Phase8. more...
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2710 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 5 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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