Weigh In record (no journal entry) for 11 May 2013
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1119 kcal
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Fat: 30.58g | Prot: 90.24g | Carb: 77.38g.
Breakfast: Tomatoes, Sara Lee Slow Smoked Chicken Breast, Egg, Egg White. Lunch: Pickles, Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Plain Yogurt (Lowfat), Cucumber (with Peel), Radishes. Dinner: Peas and Carrots, Olive Oil, Cabbage, Turkey Leg Meat (Fryer-Roasters). Snacks/Other: Beer. more...
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1896 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
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losing 4.1 lb a week
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