Weigh In record (no journal entry) for 10 May 2013
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1668 kcal
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Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.
Breakfast: Milk (Nonfat), Shamrock Farms Fat Free Half & Half, Banana. Lunch: Milk (Nonfat), Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Meijer Frozen Mixed Vegetables, Red Tomatoes, World Catch Tilapia Fillets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Birds Eye Steamfresh Mixed Vegetables, Kroger Caramel Mini Rice Cakes. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 2.3 lb a week
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