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Couldn't do walk yesterday, as I did oil change...
May not be able to do it today, either, as I must get my nails done. [Removed and full set put on...] Appt @ 10am [may be able to do walk @ noon to 1pm]
Will try my best!
Doing okay with food this week. Found out about drinking a glass of milk before eating dinner [to fill me up!] It works!
Makes me eat a lot less or at least be more than satisfied with what I DO eat...
Words of wisdom...
Today, you have been granted 86,400 seconds.
You will never get them back, so use them wisely!
Remember that struggles can give you strength,
changes can give you hope,
letting go is just apart of life,
AND~ HAPPINESS is a CHOICE, your choice!!
See there is a choice you have to make in everything you do.
But keep in mind, that in the end,
whatever choice you make...
MAKES YOU!! ♥
Diet Calendar Entries for 10 May 2013:
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1668 kcal
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Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.
Breakfast: Milk (Nonfat), Shamrock Farms Fat Free Half & Half, Banana. Lunch: Milk (Nonfat), Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Meijer Frozen Mixed Vegetables, Red Tomatoes, World Catch Tilapia Fillets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Birds Eye Steamfresh Mixed Vegetables, Kroger Caramel Mini Rice Cakes. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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