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I honestly don't know how this happened. I thought I wasn't eating too well the past few days, but that's what I get for not recording.
Well, it's a new month so I'm going to reset my goals tonight, get a run in today, and record!!
Have a good weekend guys!
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1384 kcal
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Fat: 42.09g | Prot: 48.51g | Carb: 152.19g.
Breakfast: Sugar, Oatly Oat Milk, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Ling Ling Shoyu Chicken Ramen. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chardonnay Wine, Oatly Oat Milk, Coffee, Sugar. more...
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losing 1.4 lb a week
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