Weigh In record (no journal entry) for 11 May 2013
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2013:
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2626 kcal
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Fat: 84.96g | Prot: 159.05g | Carb: 297.77g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Rislunsj Tine skogsbær, Sjokolade pulver First Price, Melk lett Q 3dl, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Rislunsj Tine skogsbær, chicken roasted ICA 240g. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Apple&Cinnamon maxim Energybar 55g, Oats & Honey Nature Valley 42g, Druer 200g Crimson, Druer 250g Cromson Stenfrie Bendit. more...
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3330 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 3.9 lb a week
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