Makiczek's Journal, 11 October 2010

116.5 lb Lost so far: 4.3 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 53.15g | Prot: 90.93g | Carb: 213.58g.   Breakfast: Bananas , Nonfat Raspberry Greek Yogurt, Fiber One, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Broccoli , Lite Balsamic Vinaigrette Dressing, Lettuce, Carrots , Onions , Tuna in Water (Canned). Dinner: Acorn Winter Squash, Grilled Chicken (Skin Not Eaten), Balsamic Vinaigrette, Crumbled Goat Cheese, Lettuce, Onions , Broccoli . Snacks/Other: Trail Mix, Oranges, Natural Almonds 100 Calorie Pack, Crunchy Granola Bars - Maple Brown Sugar. more...

1887 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...