Weigh In record (no journal entry) for 10 May 2013
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229.0 lb
Lost so far: 91.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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3046 kcal
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Fat: 89.06g | Prot: 155.58g | Carb: 196.27g.
Breakfast: Baby Carrots. Lunch: Kroger Value Wheat Bread, Kroger American Cheese Slice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fuddruckers Pepperjack Cheese, Subway 12" Turkey Breast. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Steamed or Boiled Shrimp. Snacks/Other: Healthy Choice Premium Fudge Bars, Pinot Noir Wine, vermouth, whiskey, maraschino cherry. more...
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2994 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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