Weigh In record (no journal entry) for 10 May 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2013:
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843 kcal
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Fat: 26.82g | Prot: 57.82g | Carb: 90.57g.
Breakfast: Home Fries, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters Egg Beaters - Original, Bob Evans Ice Tea, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Bob Evans Ice Tea, Mashed Potato (from Fresh), Broccoli, Skinless Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), General Mills Rice Chex. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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