Weigh In record (no journal entry) for 10 May 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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4332 kcal
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Fat: 160.39g | Prot: 206.11g | Carb: 460.75g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Bananas . Lunch: All-American Grinder, Triscuit Reduced Fat Crackers, Maple & Honey Turkey Breast, Premium Whole Wheat 100% Stone Ground Bread, Fat Free Single Cheese Slices, Reduced Fat Mayo with Olive Oil. Dinner: Shredded Sharp Cheddar Cheese, Stand 'n Stuff Taco Shells, TACO SAUCE W/BEEF, Light Beer. Snacks/Other: Mint Creme Middles, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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losing 2.3 lb a week
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