Weigh In record (no journal entry) for 10 May 2013
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158.2 lb
Lost so far: 22.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1550 kcal
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Fat: 121.18g | Prot: 94.20g | Carb: 32.89g.
Breakfast: Bacon, Egg, Coconut Oil. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Pine Nuts (Pignolias), Avocado, Bacon, Egg, Mixed Salad Greens, Cucumber (with Peel), Green Peppers, Baby Spinach, Grape Tomatoes, Kraft Seven Seas Viva Italian. Snacks/Other: PB Bar, Meijer Sliced Pepperoni, Sargento Colby Jack Cheese Sticks. more...
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losing 2.8 lb a week
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