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Got to love how low carb works for me! Dropped 6.4 pounds this week and reduced blood pressure that was creeping up. Loss will slow considerably in the upcoming weeks but it is very motivating to make this much progress.
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198.8 lb
Lost so far: 10.0 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2020:
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1484 kcal
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Fat: 90.80g | Prot: 75.10g | Carb: 94.17g.
Breakfast: Orgain Creamy Chocolate Fudge Protein Shake, Coffee, Trader Joe's Heavy Whipping Cream. Lunch: 365 Kale Caesar Salad Kit, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Sugared Pecans (Sugar and Egg White Coating), green tea mochi, Amy's Cheese Enchilada. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee. more...
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losing 5.6 lb a week
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 Comments
That is great. Congratulations
29 Apr 20 by member: liv001
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29 Apr 20 by member: Mistybenner
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Awesome! I'm right with you on low carb start up! For me also creeping carbs equalled , not only weight gain, but also rising BP. Time to get back on the LCHF wagon for me! Glad to be there with you!
29 Apr 20 by member: erikahollister
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Hey there trankin! Glad to see you again. I have been fighting the fight but not giving up either.
30 Apr 20 by member: Mom2Boxers
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Glad to see you too, Mom2! We keep on truckin', right?
02 May 20 by member: trackin64
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