Weigh In record (no journal entry) for 10 October 2010
|
113.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
2169 kcal
|
Fat: 55.60g | Prot: 176.44g | Carb: 258.71g.
Breakfast: Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Molasses Cookies, amplified wheybolic extreme 60. Dinner: 98% Fat Free Hot Dogs, Frank's RedHot Sweet Chili, 98% Fat Free Hot Dogs. Snacks/Other: Revolution Bar, BIG100 Meal Replacement Bar - Super Cookie Crunch, Sour Apple Pucker Schnapps. more...
|
|
2561 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 52 minutes, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|