Weigh In record (no journal entry) for 09 May 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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571 kcal
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Fat: 12.62g | Prot: 56.48g | Carb: 65.78g.
Breakfast: Frozen Blueberries, Albertsons Hard Boiled Egg Whites, Taylor Farms Organic Baby Kale, organic strawberries, Celery, banana, milled flax seed, Wilcox Farms Organic Liquid Egg Whites. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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