Weigh In record (no journal entry) for 09 May 2013
|
231.0 lb
Lost so far: 89.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2013:
|
2209 kcal
|
Fat: 39.05g | Prot: 139.88g | Carb: 183.37g.
Breakfast: Baby Carrots. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger American Cheese Slice, Kroger Value Wheat Bread, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
|
|
3020 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|