Weigh In record (no journal entry) for 09 May 2013
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2013:
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1458 kcal
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Fat: 94.70g | Prot: 142.35g | Carb: 3.28g.
Breakfast: Steak, Great Midwest Horseradish Cheddar, 4/5 Coffee, Egg. Lunch: Steak. Dinner: Meijer Fiesta with Chipotle and Pepper Jack Chicken Sausage. Snacks/Other: Original Pepperoni Slices, Pepsi Caffeine Free Diet Pepsi (Can), Horseradish and Smoked Bacon Aged Cheddar Cheese. more...
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losing 8.4 lb a week
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