Weigh In record (no journal entry) for 09 May 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1618 kcal
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Fat: 75.37g | Prot: 62.71g | Carb: 175.32g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Hillshire Farm Beef Smoked Sausage. Dinner: Trader Joe's Shaved Grana Padano Parmesan, Trader Joe's Kalamata Extra Virgin Olive Oil, Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Luigi Vitelli Linguine Pasta. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Trader Joe's Monterey Jack Cheese Snack Sticks. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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