megatucf's Journal, 09 May 2013

155.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 41.13g | Prot: 51.41g | Carb: 178.37g.   Breakfast: Crunchy Granola Bars. Lunch: Arugula Lettuce, Grilled Chicken. Dinner: White Rice, Thai Red Curry. Snacks/Other: Porter. more...

2193 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...