Cowlam's Journal, 09 May 2013

Ouch!

197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 14.46g | Prot: 53.27g | Carb: 66.78g.   Lunch: Zucchini, Onions (Chopped, Frozen), Tomato Paste, Quorn Mince, Napolina Chopped Tomatoes, OXO Beef Stock Cube. Dinner: Waitrose Love Life You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Waitrose Seafood Sticks. more...

2977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...