Weigh In record (no journal entry) for 09 May 2013
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2013:
|
2526 kcal
|
Fat: 54.93g | Prot: 127.72g | Carb: 325.65g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Apple&Cinnamon maxim Energybar 55g, tomat 100g, Tunafisk i vann First Price, XL-1 energi appelsin 60g, Tomatbønner Eldorado 100g. Dinner: Riskaker First Price, Melk lett Q 3dl, Philadelphia light. Snacks/Other: Appelsin Cevita 175g, Oats & Honey Nature Valley 42g, Apple&Cinnamon maxim Energybar 55g, sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl, Eple Importert 200g. more...
|
|
3991 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|