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Still doing poorly recording food, but I've been trying hard to eat consciously, which I think that part is a good thing.
Got in a nice 8 mile run Saturday, and I'm using this workout app to fit in some core exercises at least twice a week.
Let's see if I can get back down to 140 by the first so I don't end this month with a net gain. 😑
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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269 kcal
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Fat: 9.09g | Prot: 4.90g | Carb: 41.57g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Oatly Oat Milk, Sugar. more...
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losing 1.4 lb a week
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