Weigh In record (no journal entry) for 28 April 2020
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1964 kcal
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Fat: 52.25g | Prot: 179.74g | Carb: 217.53g.
Breakfast: Oatmega Chocolate Peanut Crisp, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Quest Birthday Cake Protein Bar, Atkins Snack Chocolate Chip Crisp Bar, No Cow Blueberry Cobbler Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: MuscleTech Phase8, Whiskey, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter. more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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