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21,5%
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184.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1706 kcal
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Fat: 54.14g | Prot: 205.54g | Carb: 100.72g.
Breakfast: Whey 100, Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Shrimp Salad, Tonfisk i Olja. Dinner: Mangos , Watermelon , Chicken Breast (Skin Not Eaten), Tilapia (Fish) . more...
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3527 kcal
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Activities & Exercise:
Boxing - 30 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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