Weigh In record (no journal entry) for 15 November 2008
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2008:
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1064 kcal
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Fat: 27.13g | Prot: 70.61g | Carb: 143.08g.
Breakfast: cinnamon, splenda, coffee, Milk (Fat Free or Skim, Calcium Fortified), oatmeal. Lunch: south beach pudding, green onion, cucumber, tomato, breakstone. Dinner: Light Sour Cream, corn muffin, cilantro, shrimp, tortilla soup. Snacks/Other: Nonfat Caffe Latte (Tall), almonds 100 calories pack. more...
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2386 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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