Weigh In record (no journal entry) for 08 May 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2013:
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824 kcal
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Fat: 60.84g | Prot: 51.79g | Carb: 13.22g.
Breakfast: Green Tea, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Iced Coffee. Lunch: Dasani Bottled Water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Jimmy Dean All-Natural Regular Pork Sausage, Promised Land Heavy Whipping Cream, Sour Cream, Philadelphia Original Cream Cheese, Egg, Great Value Sliced Jalapenos. Snacks/Other: Kroger Deli Thin Smoked Turkey Breast, Brie Cheese. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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